Essential oils can be used in a variety of ways, depending on their properties and the benefits sought. Here are some common ways of using essential oils:
Atmospheric diffusion is one of the most popular ways to use essential oils. It involves pouring a few drops into a diffuser, which disperses them into the surrounding air. This method allows you to benefit from the therapeutic properties of essential oils while creating a pleasant atmosphere.
Preliminarily diluted in a vegetable oil, certain essential oils can be applied directly to the skin. This allows transcutaneous absorption of the active ingredients, offering localized relief. It's important to always respect the recommended dilutions and do a skin test beforehand.
To inhale an essential oil, pour a few drops into a bowl of warm water or an inhaler. This method is particularly useful for clearing airways and promoting mental clarity.