Introduction - Sleep disturbances
Sleep problems, whether insomnia, frequent night awakenings or non -restful sleep, can considerably affect our daily lives.In this section, we explore the use of essential oils and hydrosols as natural aids to improve the quality of sleep.These products, known for their relaxing and calming properties, can help establish an environment conducive to sleep and to alleviate the difficulties related to rest.We will present a selection of natural products chosen for their potential health benefits, providing advice on their effective and safe use.
Protocol
1 cm of Fine lavender hydrosol of the causses, 3 drops of Lemon verbena essential oil et 3 pump pressure of Macérat Calendula
The Products
Lemon verbena essential oil
Essenciagua lemon veinine essential oil, acting on stress, depression and fatigue, is obtained thanks to a artisanal distillation technology.Extracted from Lippia Citriodora, it is an aromatic plant from France, this essential oil is renowned for......See product
Fine lavender hydrosol of the causses
The fine lavender hydrosol of the Causses of Essenciagua is a product with multiple virtues, recognized for its soothing effect on the Spirit and the Body.This hydrosol, known for its beneficial properties, is a precious ally to improve the......See product
Macérat Calendula
The Caleratla de Caleratla d'Esseciagua is a skin care product, handcrafted, which combines the softness of calendula flowers with the nourishing benefits of sesame vegetable oil.100% organic certified by organic certipaq, this oily macerat is a......See product