Recipe 1,2,3 Hot Flushes

These sudden sensations of heat, often associated with menopause and hormonal imbalances, can be uncomfortable and disruptive. To help manage these symptoms, we have carefully selected essential oils and hydrolats renowned for their hormone-regulating and cooling properties. These natural products are chosen for their potential to balance hormones, reduce the intensity and frequency of hot flashes, and promote a general sense of well-being, in line with the principles of aromatherapy and phytotherapy for a natural, gentle approach.