Introduction - Sleep disturbances
Sleep problems, whether insomnia, frequent night awakenings or non -restful sleep, can considerably affect our daily lives.In this section, we explore the use of essential oils and hydrosols as natural aids to improve the quality of sleep.These products, known for their relaxing and calming properties, can help establish an environment conducive to sleep and to alleviate the difficulties related to rest.We will present a selection of natural products chosen for their potential health benefits, providing advice on their effective and safe use.
Protocol
1 cm of Roman chamomile hydrosol, 3 drops of Essential oil of fine altitude lavender et 3 pump pressure of Macérat Calendula
The Products
Essential oil of fine altitude lavender
Discover the essential oil of fine altitude of Essenciagua, a pure and biological essence of *Lavandula angustifolia *.Cultivated in the mountainous regions of France, this fine lavender grows between 800 and 1800 meters above sea level, where it......See product
Roman chamomile hydrosol
Roman chamomile hydrosol (Roman chamomile floral water) of Essenciagua, certified organic, is a versatile and soothing product, ideal for the well-being of body and mind, from infant to the elderly.Extremely soothing, this hydrosol comes from......See product
Macérat Calendula
The Caleratla de Caleratla d'Esseciagua is a skin care product, handcrafted, which combines the softness of calendula flowers with the nourishing benefits of sesame vegetable oil.100% organic certified by organic certipaq, this oily macerat is a......See product