Recipe 1,2,3 Emotional Shock with St. John's wort, Roman chamomile

Emotional shock can occur following stressful, traumatic or upsetting events, and can profoundly affect our mental and physical well-being. In this section, we explore the use of essential oils and hydrosols known for their soothing, comforting and balancing properties. These natural remedies are chosen for their ability to support the nervous system, soothe the mind and help manage intense emotions. We present a selection of products suitable for inclusion in an emergency kit, offering advice on their safe and effective use to help overcome emotional shocks.