Recipe 1,2,3 Insomnia with Basil, large green, Roman chamomile

Insomnia, a common sleep disorder, affects many people, hindering their ability to fall asleep or maintain restful sleep. Here, we present a selection of essential oils and hydrolats known for their soothing and relaxing properties, which can help promote better quality sleep. These natural remedies offer a gentle, non-invasive approach to improving sleep patterns and encouraging deep relaxation. We’ll guide you through the different options, sharing information on their use and potential benefits for those struggling with insomnia.