Insomnia
Insomnia, a common sleep disorder, affects many people, hindering their ability to fall asleep or maintain restful sleep. Here, we present a selection of essential oils and hydrolats known for their soothing and relaxing properties, which can help promote better quality sleep. These natural remedies offer a gentle, non-invasive approach to improving sleep patterns and encouraging deep relaxation. We’ll guide you through the different options, sharing information on their use and potential benefits for those struggling with insomnia.
Recettes 1,2,3
In a 50 mL spray bottle, mix 1 cm of Basil grand vert Hydrosol 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Roman Chamomile Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Melissa Hydrolat, 0.5 cm of Vegetal Oil and 3 drops of Roman Chamomile Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Melissa 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 3 drops of Vegetal Oil and 5 drops of Essential Oil of Hemlock 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Hemlock 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Ylang Ylang Essential Oil,. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Lemon Verbena Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Lemon Verbena Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Roman Chamomile Hydrosol, 3 drops of Vegetal Oil and 5 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Roman Chamomile Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Nos recommendations produits
Hydrolat of Lavender from the Causses 100% Organic and Handcrafted
Spraying Hydrolat de Lavande fine des Causses on the pillow or adding a few drops to an evening drink can help promote restful sleep thanks to its calming properties.
Voir la ficheChamomile Matricaria Essential Oil 100% Organic and Handcrafted
Thanks to its relaxing properties, German Chamomile Essential Oil promotes restful sleep. It can be diffused in the bedroom or applied to the wrists before bedtime.
Voir la ficheClementine Petit Grain Essential Oil 100% Organic and Handcrafted
Used as a vapour or diluted topical application, Petit Grain Clementine Essential Oil can promote restful sleep thanks to its soothing effects on the nervous system.
Voir la ficheLavender Fine Altitude Essential Oil 100% Organic and Handcrafted
Alpine Fine Lavender Essential Oil helps promote restful sleep thanks to its relaxing and soothing properties. It can be diffused in the bedroom before bedtime or applied to the wrists.
Voir la ficheRoman Chamomile Essential Oil 100% Organic and Handcrafted
When diffused or applied topically (diluted), Roman Chamomile Essential Oil promotes relaxation and can improve sleep quality.
Voir la fichePrécautions
It is essential to note that the information presented on this page is intended for educational purposes and should not be construed as medical advice. Insomnia may be a symptom of an underlying health problem, and may need to be treated by a healthcare professional. Essential oils and hydrolats, while useful in the management of insomnia, should not be used as substitutes for professional medical treatment. We recommend that you consult a doctor or sleep specialist for proper diagnosis and treatment, especially if you suffer from chronic sleep disorders. The effectiveness of these natural remedies may vary from person to person, and they should be used with caution.