Stress
Daily stress can affect our mental and physical well-being, and finding natural ways to cope is essential. Essential oils and hydrolats, with their soothing and relaxing properties, can be excellent allies in restoring balance and promoting relaxation. On this page, we have selected products that have proven their effectiveness in helping to reduce stress and improve the quality of rest. We’ll provide you with details on each of these natural products, their specific features, as well as advice on how to use them to maximize their benefits.
1,2,3 Recipes
In a 50 mL spray bottle, mix 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Green Mandarin Essential Oil 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Green Mandarin Essential Oil 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Peppermint Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Fine Lavender Essential Oil from the Causses. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of St. John’s Wort Hydrosol, 3 drops of Vegetal Oil and 5 drops of Lemon Verbena Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
In a 50-mL spray bottle, mix 1 cm Bourbon Rose Geranium Hydrosol 100% Organic and Handmade, 1 cm Huile Végétale and 6 drops Extra Ylang Ylang Essential Oil 100% Organic and Handmade. Shake before use. Apply locally to muscular or joint areas, then massage in. For occasional use after physical exertion or in case of localized discomfort
In a 50 mL spray bottle, mix 1 cm of Lemon Mint Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Peppermint Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Read more about Stress
When I feel stressed
My testimony I’m not comfortable speaking in public. I don’t do it in front of assemblies any more, but I still take part quite frequently in meetings where I’m likely to have to speak. There have been several occasions when I’ve felt so ill at ease in these rather innocuous situations. I’d start sweating, my hands would get clammy, I’d feel like my chest was going to explode because my heart was beating so fast, my throat would close up and my voice wouldn’t come out (it’s not strong enough...
View DetailsOur product recommendations
100% Organic and Handcrafted Dill Hydrosol
Use Hydrolat d’Aneth de Bourgogne as a spray or inhalation for its soothing properties, helping to reduce stress and anxiety.
View DetailsHydrolat of Lavender from the Causses 100% Organic and Handcrafted
Using Lavender Hydrolat fine des Causses in inhalation or vaporization can help reduce stress and anxiety thanks to its relaxing properties.
View DetailsAtlas Cedar Essential Oil 100% Organic and Handcrafted
When diffused, Atlas Cedar Essential Oil can help reduce stress and promote relaxation thanks to its soothing, woody fragrance.
View DetailsChamomile Matricaria Essential Oil 100% Organic and Handcrafted
As a vapour or diluted topical application, Chamomile Matricaria Essential Oil helps reduce stress and anxiety, promoting relaxation and well-being.
View Details100% organic, hand-crafted clary sage hydrolate
Inhaled or vaporized, Clary Sage Hydrosol can help reduce stress and anxiety, thanks to its soothing properties.
View DetailsPrecautions
Please note that the information provided on this page is for educational purposes only and is not intended to replace professional medical advice or treatment. Although essential oils and hydrosols can offer support for serenity and stress management, they should not be considered a complete remedy for mental or physical health problems. It is always advisable to consult a healthcare professional for appropriate medical advice, especially in the case of serious or persistent health problems. The use of these natural remedies must be carried out with caution and in compliance with the instructions.