Stress
Daily stress can affect our mental and physical well-being, and finding natural ways to cope is essential. Essential oils and hydrolats, with their soothing and relaxing properties, can be excellent allies in restoring balance and promoting relaxation. On this page, we have selected products that have proven their effectiveness in helping to reduce stress and improve the quality of rest. We’ll provide you with details on each of these natural products, their specific features, as well as advice on how to use them to maximize their benefits.
Recettes 1,2,3
Une Recette 1,2,3, qu’est-ce que c’est ? Trois produits Nova Aroma que vous assemblez vous-même dans un seul flacon : un hydrolat, un macérat ou une huile végétale, et une huile essentielle. Chaque recette indique les quantités exactes et le geste à suivre — il ne reste qu’à agiter avant usage.
In a 50 mL spray bottle, mix 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Green Mandarin Essential Oil 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Green Mandarin Essential Oil 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Peppermint Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Fine Lavender Essential Oil from the Causses. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of St. John’s Wort Hydrosol, 3 drops of Vegetal Oil and 5 drops of Lemon Verbena Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50-mL spray bottle, mix 1 cm Bourbon Rose Geranium Hydrosol 100% Organic and Handmade, 1 cm Huile Végétale and 6 drops Extra Ylang Ylang Essential Oil 100% Organic and Handmade. Shake before use. Apply locally to muscular or joint areas, then massage in. For occasional use after physical exertion or in case of localized discomfort
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Lemon Mint Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Peppermint Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Frankincense Essential Oil 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Larch Hydrosol, 3 drops of Vegetal Oil and 5 drops of Essential Oil of Larch. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Ylang Ylang Essential Oil,. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50-mL spray bottle, mix 1 cm Bourbon Rose Geranium Hydrosol 100% Organic and Handmade, 1 cm Huile Végétale and 6 drops Extra Ylang Ylang Essential Oil 100% Organic and Handmade. Shake before use. Apply locally to muscular or joint areas, then massage in. For occasional use after physical exertion or in case of localized discomfort
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Lemon Mint Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Peppermint Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Melissa Hydrolat, 0.5 cm of Vegetal Oil and 3 drops of Ylang Ylang Essential Oil,. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 3 drops of Vegetal Oil and 5 drops of Frankincense Essential Oil 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Lemon Verbena Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Complete Ylang Ylang Hydrosol 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Complete Ylang Ylang Hydrosol 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Sweet Orange Essential Oil 100% Organic and Handmade. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Melissa 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Voir la recette 123
In a 50 mL spray bottle, mix 1 cm of Melissa Hydrolat, 3 drops of Vegetal Oil and 5 drops of Roman Chamomile Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
Voir la recette 123En lire plus
When I feel stressed
My testimony I’m not comfortable speaking in public. I don’t do it in front of assemblies any more, but I still take part quite frequently in meetings where I’m likely to have to speak. There have been several occasions when I’ve felt so ill at ease in these rather innocuous...
Nos recommendations produits
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Atlas Cedar Essential Oil 100% Organic and Handcrafted
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100% organic, hand-crafted clary sage hydrolate
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Clementine Petit Grain Essential Oil 100% Organic and Handcrafted
Clementine Petit Grain Essential Oil helps reduce stress thanks to its relaxing properties, promoting a feeling of calm and serenity.
Clementine Petit Grain Essential Oil 100% Organic and HandcraftedPrécautions
Please note that the information provided on this page is for educational purposes only and is not intended to replace professional medical advice or treatment. Although essential oils and hydrosols can offer support for serenity and stress management, they should not be considered a complete remedy for mental or physical health problems. It is always advisable to consult a healthcare professional for appropriate medical advice, especially in the case of serious or persistent health problems. The use of these natural remedies must be carried out with caution and in compliance with the instructions.