Sleep Disorders
Sleep problems, whether they be insomnia, frequent night-time awakenings or unrefreshing sleep, can significantly affect our daily lives. In this section, we explore the use of essential oils and hydrosols as natural aids to improve sleep quality. These products, renowned for their relaxing and calming properties, can help create an environment conducive to sleep and ease the difficulties associated with rest. We present a selection of natural products chosen for their potential benefits on sleep, with advice on how to use them safely and effectively.
Recettes 1,2,3
Une Recette 1,2,3, qu’est-ce que c’est ? Trois produits Nova Aroma que vous assemblez vous-même dans un seul flacon : un hydrolat, un macérat ou une huile végétale, et une huile essentielle. Chaque recette indique les quantités exactes et le geste à suivre — il ne reste qu’à agiter avant usage.
16 recettes pour ce besoin — faites défiler pour toutes les voir.
In a pump bottle: 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Roman Chamomile Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Orange Blossom Hydrosol, 3 drops of Fine Altitude Lavender Essential Oil 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Lemon Verbena Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Roman Chamomile Hydrosol, 3 drops of Fine Altitude Lavender Essential Oil 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Orange Blossom Hydrosol, 3 drops of Lemon Verbena Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Angelica (Root) Hydrosol 100% Organic and Handmade, 3 drops of Essential Oil of Angelica (Root) and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Melissa Hydrolat, 3 drops of Roman Chamomile Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Larch Hydrosol, 3 drops of Essential Oil of Hemlock 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Complete Ylang Ylang Hydrosol 100% Organic and Handmade, 3 drops of Frankincense Essential Oil 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Lemon Verbena Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Fine Lavender Hydrosol from the Causses 100% Organic and Handmade, 3 drops of Ylang Ylang Essential Oil, and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 3 drops of Essential Oil of Petit Grain Clementine Tree 100% Organic and Handmade and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Melissa Hydrolat, 3 drops of Ylang Ylang Essential Oil, and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Roman Chamomile Hydrosol, 3 drops of Fine Lavender Essential Oil from the Causses and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123
In a pump bottle: 1 cm of Lemon Verbena Hydrosol 100% Organic and Handmade, 3 drops of Roman Chamomile Essential Oil and 3 squeezes of Vegetal Oil. Shake before use. Mist the area, then massage gently.
Voir la recette 123Les plantes et huiles associées
For this need we suggest Fig tree bud macerate 100% organic and handcrafted, Green Mandarin Essential Oil 100% Organic and Handcrafted et Lemon Balm Essential Oil 100% Organic and Handcrafted.
Chamomile Matricaria Essential Oil 100% Organic and Handcrafted
Used in a diffuser in the bedroom, Matricaria Chamomile (German Chamomile) Essential Oil can promote deep, restful sleep, as its relaxing properties help...
Lavender Fine Altitude Essential Oil 100% Organic and Handcrafted
Diffusing Alpine Fine Lavender Essential Oil in the bedroom before bedtime can promote deep, restful sleep, thanks to its calming and sedative properties.
Lavandin abrial Essential Oil 100% Organic and Handcrafted
Lavandin abrial Essential Oil can be diffused in the bedroom before bedtime, to promote restful sleep thanks to its calming and relaxing effects.
Angelica Hydrolate (Root) 100% Organic and Handcrafted
Incorporating a few drops of Angelica Hydrolat (Root) into an evening drink can promote restful sleep thanks to its soothing properties.
Inula Essential Oil 100% Organic and Handcrafted
Diffused into the bedroom before bedtime, Inula Essential Oil can promote restful sleep, thanks to its calming effects on the nervous system.
Précautions
It is important to note that the information provided on this page is for educational and informational purposes only and should not be construed as medical advice. Sleep disorders may be a symptom of underlying medical conditions and may require evaluation and treatment by a healthcare professional. Essential oils and hydrolats, while useful in the management of sleep disorders, should not be used as a substitute for professional medical treatment. We advise you to consult a doctor or sleep specialist if you suffer from persistent sleep problems. These natural remedies should be used with caution and responsibility.