Recipe 1,2,3 Depression with Angélique (Racine), Tarn lemon verbena

Depression is a complex condition that affects mood, thoughts and behavior, and can seriously impact quality of life. In this section, we explore how essential oils and hydrolats, known for their soothing and balancing properties, can play a complementary role in managing depression. These natural remedies offer a gentle approach to promoting relaxation, lightening the mind and emotional well-being. We will introduce you to a range of products selected for their potential benefits in this context, while providing advice on their safe and effective use.