Introduction to Nova Aroma
Nova Aroma is our philosophy of Aromatherapy. We place ourselves Nova Aroma in a holistic approach and an expectation of non-drug interventions, supported by more training of health practitioners.
Our basic principle is that nature and its plants are our health allies. Aromatherapy is at the center of this approach, the simple food or aromatic forms respecting the infinite complexity of plants. Organic and quality are of course a prerequisite and we favor regional plants and those from our lands
La Nova Aroma favors the approach by external use, even if the aromatic extracts are food by their status and presentation
Nova Aroma treatments are above all part of personalized and accompanied care approaches.
Nova Aroma signs the renewal of Hydrolatherapy, by the multiple possibilities of gentle associations in DIY that hydrosols offer
Nova Aroma values olfactory and spiritual pleasure for certain benefits on both the body and the mind
Insomnia
Insomnia, a common sleep disorder, affects many people, hindering their ability to fall asleep or maintain restful sleep. Here, we present a selection of essential oils and hydrolats known for their soothing and relaxing properties, which can help promote better quality sleep. These natural remedies offer a gentle, non-invasive approach to improving sleep patterns and encouraging deep relaxation. We’ll guide you through the different options, sharing information on their use and potential benefits for those struggling with insomnia.
1,2,3 Recipes
In a 50 mL spray bottle, mix 1 cm of Basil grand vert Hydrosol 100% Organic and Handmade, 3 drops of Vegetal Oil and 5 drops of Roman Chamomile Essential Oil. Shake before use. Spray over upper chest and back, then massage gently.
In a 50 mL spray bottle, mix 1 cm of Melissa Hydrolat, 0.5 cm of Vegetal Oil and 3 drops of Roman Chamomile Essential Oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
In a 50 mL spray bottle, mix 1 cm of Orange Blossom Hydrosol, 0.5 cm of Vegetal Oil and 3 drops of Essential Oil of Melissa 100% Organic and Handmade. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
Our product recommendations
Hydrolat of Lavender from the Causses 100% Organic and Handcrafted
Spraying Hydrolat de Lavande fine des Causses on the pillow or adding a few drops to an evening drink can help promote restful sleep thanks to its calming properties.
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Chamomile Matricaria Essential Oil 100% Organic and Handcrafted
Thanks to its relaxing properties, German Chamomile Essential Oil promotes restful sleep. It can be diffused in the bedroom or applied to the wrists before bedtime.
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Clementine Petit Grain Essential Oil 100% Organic and Handcrafted
Used as a vapour or diluted topical application, Petit Grain Clementine Essential Oil can promote restful sleep thanks to its soothing effects on the nervous system.
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Lavender Fine Altitude Essential Oil 100% Organic and Handcrafted
Alpine Fine Lavender Essential Oil helps promote restful sleep thanks to its relaxing and soothing properties. It can be diffused in the bedroom before bedtime or applied to the wrists.
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Roman Chamomile Essential Oil 100% Organic and Handcrafted
When diffused or applied topically (diluted), Roman Chamomile Essential Oil promotes relaxation and can improve sleep quality.
View DetailsThe Secrets of an Essenciagua Grand Cru
Precautions
It is essential to note that the information presented on this page is intended for educational purposes and should not be construed as medical advice. Insomnia may be a symptom of an underlying health problem, and may need to be treated by a healthcare professional. Essential oils and hydrolats, while useful in the management of insomnia, should not be used as substitutes for professional medical treatment. We recommend that you consult a doctor or sleep specialist for proper diagnosis and treatment, especially if you suffer from chronic sleep disorders. The effectiveness of these natural remedies may vary from person to person, and they should be used with caution.