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Insomnia

Introduction

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Welcome to our page devoted to serenity and rest, with a particular accent on the natural treatment of insomnia. Insomnia, a current sleep disorder, affects many people, hampering their ability to fall asleep or maintain a restful sleep. Here, we present a selection of essential oils and hydrosols known for their soothing and relaxing properties, which can help promote better quality sleep. These natural remedies offer a soft and non -invasive approach to improve sleep habits and encourage deep relaxation. We will guide you through the different options, by sharing information on their use and their potential benefits for those who fight against insomnia.

Our Product Recommendations

Essential Oil Roman chamomile

Essential Oil Roman chamomile

In topical diffusion or application (diluted), it promotes relaxation and can improve the quality of sleep.


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Essential Oil Fine altitude lavender

Essential Oil Fine altitude lavender

Fine altitude lavender helps to promote restful sleep thanks to its relaxing and soothing properties. It can be broadcast in the bedroom before bedtime or applied on the wrists.


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Hydrolat Roman chamomile

Hydrolat Roman chamomile

Incorporating the hydrosol in a hot drink before bedtime or using it vaporizing in the room can promote restful sleep thanks to its calming properties.


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Disclaimer

It is essential to note that the information presented on this page is intended for educational purposes and must not be considered as a medical opinion. Insomnia can be the symptom of an underlying health problem and sometimes should be treated by a health professional. Essential oils and hydrosols, although useful in the management of insomnia, should not be used as substitutes for professional medical treatment. We recommend that you consult a doctor or sleep specialist for appropriate diagnosis and treatment, especially if you suffer from chronic sleep. The effectiveness of these natural remedies can vary from person to person and their use must be carried out with caution.

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