How to boost your immunity as winter approaches

Good immunity is favored by a set of factors that are not to be overlooked. Sleep is one. A varied diet of seasonal products also conditions part of our immunity, as well as the regular practice of physical activity, if possible outdoors. Thyme has been used since the most remote times. Holy Hildegarde considered him a panacea. The family of thyms is large: among the Thymus vulgaris, there are different chemotypes, some compounds mainly of phenols (thymol, carvacrol), others of alcohols (linalol, thujanol, geraniol among others). Thym in Thujanol is a powerful, wide spectrum anti-infectious. It stimulates immunity, mainly respiratory, uro-gynecological and digestive spheres. It is a general tonic, physical and mental stimulating, nervous, positivating rebalancing. It also activates blood circulation, tones the hair vessels and stimulates liver regeneration. Without Phenols, it is powerful without being aggressive.

** Winter cure ** Before winter to make a thymhoho hydrosol at Thujanol, for 3 months, at the rate of 2 tablespoons of hydrosol diluted in 1 liter of water, 3 weeks per month. This allows you to clean up the body and help it better defend yourself against external aggressions. By also taking advantage of the stimulating (physical and mental) and positivating thyme, welcome in winter.

** Diffusion ** in combination, to limit the proliferation of germs at the office or at home and clean up the breathable air, I use a fogger (ultrasonic diffuser) to diffuse Douglas hydrosol, at least an hour at morning courses and one in the afternoon or evening. Douglas hydrosol is a very good anti-infectious, stimulating immunity, very soft and fruity odor, very pleasant and effective in diffusion.

The proposed protocol does not have a contraindication, whether in internal or diffusion cure. For a child, the tablespoons will be replaced by teaspoons for the thyme hydrosol treatment.

Hydrolat Douglas

The Douglas Hydrosol of Essentials, distilled with artisanal expertise, is a treasure of health and well-being benefits. Coming from pseudotsuga, a small tree 10 to 15 meters high from France, this hydrosol is renowned for its fungicide and purifying properties. Its distillation requires a precise technique to preserve its effective action on the airways.

Used in inhalation, Douglas hydrosol can help calm cough thanks to its expectorant properties, and is effective in strengthening the immune system thanks to its antiseptic properties. It is also useful for relieving symptoms of bronchitis and reducing nasal congestion associated with sinusitis, thanks to its antiseptic and decongestant properties.

In local application, this hydrosol can be used to relieve pain-related pain, osteoarthritis, and rheumatism thanks to its anti-inflammatory properties. Its use in vaporization or drink can also give an energetic boost and help reduce physical fatigue thanks to its toning properties. Finally, in vaporization in the environment, the Douglas hydrosol can help create a relaxing atmosphere conducive to meditation, thanks to its wooded and soothing perfume

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Hydrolat Thym Thujanol Sauvage

Thym thym hydrosol of Essenciagua, with its biological certification, is a natural essence with multiple virtues. Recognized for its disinfectant and invigorating properties, this hydrosol is particularly effective against angina and various winter conditions, acting as an effective immune stimulant.

Used regularly, Thym Thujanol hydrosol helps strengthen the body's natural defenses, thus offering additional protection during periods of vulnerability to infections. It is also an excellent choice for those who seek to maintain good respiratory health, helping to clear the respiratory tract and soothe throat irritation.

Beyond its respiratory benefits, this hydrosol is a precious ally for skin care. Its antiseptic and purifying properties make it an excellent choice to cleanse and regenerate the skin, especially for problems with problems or subject to imperfections.

By choosing the Thym Thujanol hydrosol of Essenciagua, you opt for a natural product, developed with care and respect for the environment. This hydrosol is ideal for those who favor natural care and wish to integrate the benefits of thyme thujanol in their daily wellness routine.

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