Anguish
Anxiety, a form of anxiety often accompanied by physical and emotional symptoms, can have a significant impact on our daily lives. On this page, we explore the use of natural remedies such as essential oils and hydrosols, known for their soothing and relaxing properties. These products can help to establish a sense of calm and promote relaxation, which is essential to managing anxiety effectively. We present a carefully chosen selection of these products, explaining their characteristics and how they can be used to bring relief in moments of anxiety.
The recipe is so simple...
In a 50-mL spray bottle, mix 1 cm hydrosol, 0.5 cm vegetable oil and 3 drops essential oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
1 cm hydrolat
0.5 cm vegetable oil
3 drops essential oil
Shake
