Stress
Daily stress can affect our mental and physical well-being, and finding natural ways to cope is essential. Essential oils and hydrolats, with their soothing and relaxing properties, can be excellent allies in restoring balance and promoting relaxation. On this page, we have selected products that have proven their effectiveness in helping to reduce stress and improve the quality of rest. We’ll provide you with details on each of these natural products, their specific features, as well as advice on how to use them to maximize their benefits.
The recipe is so simple...
In a 50-mL spray bottle, mix 1 cm hydrosol, 0.5 cm vegetable oil and 3 drops essential oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
1 cm hydrolat
0.5 cm vegetable oil
3 drops essential oil
Shake
