Physical fatigue
In today’s fast-paced world, physical fatigue can become a daily obstacle, diminishing our quality of life and well-being. Here, we explore the potential of essential oils and hydrosols to offer natural relief. Known for their relaxing and invigorating properties, these remedies can help reduce feelings of fatigue and promote a general state of well-being. This page will guide you through a carefully chosen selection of these products, explaining their benefits and how they can be integrated into a skincare routine to revitalize body and mind.
The recipe is so simple...
In a 50-mL spray bottle, mix 1 cm hydrosol, 0.5 cm vegetable oil and 3 drops essential oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
1 cm hydrolat
0.5 cm vegetable oil
3 drops essential oil
Shake
