Intellectual fatigue, Overwork
In our fast-paced and often stressful modern world, many of us face these challenges, feeling mentally and physically exhausted. This page is dedicated to exploring essential oils and hydrosols, known for their relaxing and revitalizing properties, which can help combat mental fatigue and manage overwork. We present a rigorous selection of these natural products, explaining how they can be used to promote relaxation, concentration and general well-being, helping to restore balance to our busy lives.
The recipe is so simple...
In a 50-mL spray bottle, mix 1 cm hydrosol, 0.5 cm vegetable oil and 3 drops essential oil. Shake before use. Spray on tense areas (neck, shoulders, lower back), then massage gently.
1 cm hydrolat
0.5 cm vegetable oil
3 drops essential oil
Shake