The Plant
Plant part: Branch with Fruits
Origin: France
Much appreciated by bees, the Linden is a deciduous tree with soft wood that can reach 15 meters in height. A member of the Tilliaceae family, it is widely found in temperate climates such as Europe. The linden is a very common ornamental tree in the parks and forests of mainland France.
Lime blossoms briefly, usually in late spring. It then develops small, fragrant flowers that give way to seeds, which fall in autumn. Linden is renowned in herbal medicine for its soothing properties. While it is known for its effects on nervousness, it is also particularly suitable for soothing sensitive skin and enhancing hair shine.
What are the benefits of Linden?
The Linden tree is a plant well-known for its beneficial effects on the nervous system. Indeed, it promotes relaxation and stress management. In infusion, Linden is reputed for its soothing properties, ideal for relaxing the body and mind after a busy day. Drinking a cup of linden tea before going to bed can promote restful sleep and help reduce the symptoms of stress-related insomnia.
Beyond its calming effects on nervousness, the Linden tree is also beneficial for soothing muscle tension, cleansing and relieving sensitive skin, and promoting hair health.
Common questions
How to use Lime blossom?
A precious asset for the nervous system and emotional balance, Linden is distilled to extract its delicious hydrosol. It can be taken orally or used as a diffusion. It is suitable for cutaneous use to relieve muscular aches and pains, soothe sensitive skin or promote healthy digestion.
As an infusion or hydrosol, Linden can also be used in cooking. Its leaves and flowers can be used in salads. More generally, Linden is used as a drink, either on its own or in a blend of plants. The sweet, flowery taste of this plant is much appreciated, even by the youngest children.
Linden is also consumed as a dietary supplement or macerate, alone or in combination with other plants. This method of use should preferably be carried out with the advice of a therapist.